Grilled
Salmon Oriental
1
6-oz. can unsweetened pineapple juice
1
T. light soy sauce
1
tsp. hot pepper oil
1
T. vegetable oil
2
cloves garlic, minced
½
c. finely chopped onion
1
T. grated fresh ginger
½
tsp. grated lime rind
2
T. fresh lime juice
Vegetable
oil spray
Rinse fish, pat dry
and arrange in rectangular nonaluminum baking dish.
Combine all remaining
ingredients in a small bowl, stir and pour over fish, turning to coat
evenly. Cover and refrigerate overnight.
Preheat grill or
broiler. Lightly spray grill top or
broiler pan with vegetable oil (do not use spray near an open flame or heat
source).
Remove fish from marinade
and place steaks over hot coals or under broiler, 4 to 5 inches from heat. Grill 5 to 7 minutes on each side, or until
fish flakes easily with a fork.
Nutrition
information: per 1/6 recipe
Calories 196, Total
fat 7g, Saturated fat 1g, Polyunsaturated fat 3g, Monounsaturated fat 2 g
Cholesterol 71 mg, Sodium 135 mg, Carbohydrate 5 g, Fiber 0 g
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