HEART HEALTHY RECIPE (BREAKFAST): BREAKFAST WRAP

·         1 cup Vegetable Egg Beaters (garden style preferred)

·         1-11 ounce package of Morning Star Breakfast Starters

o   (Classic Scramble contains vegetables)

·         Whole wheat 10” tortilla cut in half

·         ¼ cup fresh cut vegetables such as asparagus, mushrooms, tomato or broccoli

1.      Preheat large 12 inch nonstick skillet: coat with nonstick cooking spray

2.      Pour the contents of the morning Star Breakfast Starters into the skillet, add additional vegetables and sauté’ for 10 to 12 minutes

3.      Once heated, move mixture to one side of the skillet and pour the Egg Beaters on the other side and scramble until cooked

4.      Cut whole wheat tortilla in half and place ½ of the egg mixture down the center and roll it up

Servings:  2

Serving Size:  ½ wrap

Nutritional Information

Calories:  154

Fat:  2 g

Saturated Fat: 0 g                             TIP        

Cholesterol:  0 mg                             To save extra calories, look for lo carb whole

Sodium:  490 mg                               wheat tortillas.

Carbohydrate:  16 g

Fiber:  5 g

Protein:  18 g

"The Perfect Day"
By: Nanette Cameron, RD