HEART HEALTHY RECIPE (DINNER): SALMON WITH DILL MUSTARD SAUCE

·         2 TBSP fresh lemon juice

·         2 TBSP fresh lime juice

·         4 salmon fillets (4 ounces each)

·         ¼ cup fat free mayonnaise

·         1 TBSP Dijon mustard

·         1 TBSP chopped fresh dill

1.      Combine lemon juice and lime juice in a glass-baking dish

2.      Rinse salmon; pat dry and place salmon in juices; marinate 10 minutes, turning once

3.      Combine mayonnaise, mustard and 1 tablespoon dill in small bowl and add a pinch of white pepper (optional)

4.      Preheat broiler and spray rack of broiler pan with nonstick cooking spray

5.      Remove salmon from the marinade and place salmon in the broiler 4 inches from the heat and broil from about 3-4 minutes on each side or until salmon flakes in the center

6.      Serve salmon with the sauce

Servings:  4

Serving size:  1salmon fillet

Nutritional Information

Calories:  146

Fat:  4 g

Saturated Fat:  1 g                          

Cholesterol:  59 mg              

Sodium:  353 mg                  

Carbohydrate:  16 g            

Fiber:  0 g

Protein:  23 g

"The Perfect Day"
By: Nanette Cameron, RD