HEART HEALTHY RECIPE (BREAKFAST): STRAWBERRY TOFU PUDDING

·         1 box (12oz.) silken firm tofu

·         1 cup frozen strawberries

·         1/3 sup Splenda

·         ½ tsp. Vanilla extract

1.      Place all ingredients into food processor or blender; process until very smooth

2.      Refrigerate leftovers

Servings:  2

Serving size:  1¼ cup

Nutritional Information

Calories:  79

Fat:  3 g

Saturated Fat: 0 g                           

Cholesterol:  0 mg                           

Sodium:  45 mg

Carbohydrate:  8 g                        

Fiber:  1 g

Protein:  6 g

Serving Suggestion:

Add 7 grams of protein such as ½ cup Kashi crunch cereal.

"The Perfect Day"
By: Nanette Cameron, RD