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Wednesday, October 21, 2015

SNORING MEN GET HEART HELP WHEN BREATHING MASK IMPROVES SLEEP

Dec. 14 (Bloomberg)—A face mask used to treat a nighttime breathing disorder called obstructive sleep apnea can reduce a patient’s blood pressure, cholesterol and stomach fat, potentially improving their heart health, researchers found.
The condition affects as many as 18 million Americans, primarily men, and is often first recognized by the patient’s partner.  It is marked by a brief collapse of the airway, which leads the patient to stop breathing for a few seconds until the brain sends a signal to wake up.  The result is a fractured night’s sleep, daytime drowsiness and a host of health issues.

Standard treatment is a mask attached to a continuous positive airway pressure, or CPAP, machine.  The machines can by cumbersome, leading many to quit using them within a year.  The results should help persuade patients to stick with the therapy, said Surendra Sharma, lead author of the study released by the New England Journal of Medicine.

“These patients need to be properly counseled for regular use of CPAP machines,” because compliance is associated with greater benefits, said Sharma, head of the department of internal medicine at the All India Institute of Medical Sciences in New Delhi, in an e-mailed response to questions.  “In a real-life situation, the machine will be used for a longer period and more benefits will be observed.”

Pfizer Inc. funded the trial through an investigator-initiated research grant.  The New York-based company, the world’s largest drug maker, doesn't manufacture or sell devices for sleep apnea and wasn't involved in the design, conduct or analysis of the study, the researchers said.

GROWING MARKET:
The global market to diagnose and treat patients with sleep apnea is about $2.9 billion and growing, with CPAP devices accounting for about one-third of the total, according to Global Industry Analysts Inc., a market research firm based in San Jose, California, and Fisher & Paykel Healthcare Corp. of Auchland, dominate the industry.

The study involved 86 patients recruited from the sleep laboratory at the All India Institute of Medical Sciences.  They were treated with either a legitimate CPAP machine or a doctored device that included an airflow-restricting connector and tiny escape holes.  Patients used each of the machines, which looked the same, for three months, with a one-month break between treatment.

BLOOD PRESSURE
After treatment, patients’’ systolic blood pressure, measured during heart contractions dropped an average of 3.9 millimeters of mercury or mmHg, while their diastolic blood pressure, when the heart fills with blood, fell by 2.5 mmHg.  Previous studies of drug treatment found a 5 mmHg decline cut heart disease risk by 15% and strokes by 42%.

The CPAP machine also reduced total cholesterol by 13.3 mg per deciliter and artery-clogging bad cholesterol by 9.6 mg per deciliter, the study found.  Benefits also were seen in abdominal fat content, weight loss and improved hemoglobin levels, the researchers said.


A constellation of heart risk factors, known as the metabolic syndrome, also appeared to reverse in 11 or the 86 patients after CPAP treatment.  Those who were most adherent to the therapy showed a reduction in plaque buildup in the walls of the arteries leading to the brain.  “These results suggest a significant clinical benefit that will lead to a reduction in cardiovascular risk,” the investigators concluded.

POSTED BY:  Steven Ajluni, MD

Tuesday, October 20, 2015

HEART HEALTHY RECIPE (BREAKFAST): POTATO PANCAKES

·         1 lb. Idaho potatoes, peeled and cubed
·         ¼ cup onion (chopped)
·         2 egg whites
·         1 scoop whey or soy protein powder (equal to 20 grams)
·         1/3 cup whole wheat flour
·         ½ tsp. garlic powder
·         ¼ tsp. salt
·         ¼ tsp. pepper
·         Cooking spray

Garnish
Fat free sour cream
Unsweetened applesauce
Ketchup

1.      In a food processor combine all ingredients and blend until smooth
2.      Heat skillet coated with cooking spray
3.      Place ¼ cup of batter of hot skillet
4.      Cook each side until golden brown, garnish and serve


Servings:  15 pancakes
Serving Size: 1 pancake

Nutritional Information
Calories:  50
Fat:  0 g
Saturated Fat: 0 g                           TIP:
Cholesterol:  0 mg                           These pancakes may be frozen and used for
Sodium:  55 mg                                  up to 3 months.
Carbohydrate:  9 g
Fiber:  9 g
Protein:  5 g


Serving Suggestion:
Add 14 grams of protein such as ½ cup scrambled Egg Beaters.

"The Perfect Day"
By: Nanette Cameron, RD

Monday, October 19, 2015

MICHIGAN HEART GROUP'S LOCATIONS AND SATELLITE OFFICES

Michigan Heart Group has 2 main locations and 2 satellite locations.  Different physicians see patients out of different suits.  

THERE ARE TIMES, when a physician will need to SWITCH SUITES for one reason or another. It usually has to do with coverage or addition of office time.  

You will ALWAYS BE NOTIFIED of this DURING YOUR REMINDER  CALL so PLEASE pay close attention to the LOCATION when we call you. 


MAIN CAMPUS:
Beaumont Michigan Heart Group:
4600 Investment Drive, #200
Troy, MI 48098
(248) 267-5050
www.mhgpc.com
OPEN MON-FRI (7AM-4PM), Different Physicians are in on different days (see below)

Steven L. Almany, MD (Wednesday and Friday)
Steven C. Ajluni, MD (Monday and Wednesday)
William D. Devlin, MD (Tuesday and Thursday)
Terry R. Bowers, MD (Monday and Wednesday)
Michael J. Gallagher, MD (Tuesday and Friday)

Beaumont Michigan Heart Rhythm Group
4550 Investment Drive, #250
Troy, MI 48098
(248) 267-5050
OPEN MON-FRI (7AM-4PM), Different Physicians are in on different days (see below)

David R. Cragg, MD (Wednesday and Thursday)
Brian D. Williamson, MD (Tuesday and Friday)
Ilana B. Kutinsky, DO (Monday and Thursday)

SATELLITE OFFICES:
Beaumont Western Wayne Heart Group
39500 Ten Mile, #103
Novi, MI 48375
(248) 267-5050
Physicians in on certain days (see below)

Steven C. Ajluni, MD (Most Tuesdays)
William D. Devlin, MD (3rd Monday of the Month)
Ilana B. Kutinsky, DO (2nd Wednesday of the Month)

Beaumont Michigan Heart Group- Macomb
15959 Hall Road, #304
Macomb, MI 48044
(248) 267-5050
Physicians in on certain days (see below)

David R. Cragg, MD (Friday morning)
Terry R. Bowers, MD (Thursday morning)
Michael J. Gallagher, MD (Wednesday afternoon)

Thursday, October 15, 2015

HEART HEALTHY RECIPE (DINNER): SEARED SCALLOPS WITH TROPICAL SALSA

·         1½ lb. sea scallops
·         Salt and pepper to taste
·         Cooking spray

Salsa Ingredients:
·         ½ cup pineapples, diced
·         ½ cup fresh mango, diced
·         ½ cup cucumber, peeled and iced
·         ½ cup red pepper, diced
·         3 TBSP cilantro, chopped
·         4 tsp. fresh lime juice
·         1 jalapeno pepper, seeded and minced


1.      Combine all salsa ingredients and set aside
2.      Heat a large, no stick skillet over medium-high heat
3.      Coat the pan with cooking spray
4.      Season the scallops with salt and pepper
5.      Add half the scallops to the pan and cook until golden on both sides, about 2 minutes
6.      Transfer to plate and cook the remaining scallops
7.      Spoon the salsa over the scallops and serve


Servings:  4
Serving size:  1¼ cup

Nutritional Information
Calories:  151
Fat:  4 g
Saturated Fat:  .5 g                         
Cholesterol:  35 mg              
Sodium:  207 mg                  
Carbohydrate:  11 g            
Fiber:  2 g
Protein:  19 g

"The Perfect Day"
By: Nanette Cameron, RD

Tuesday, October 13, 2015

HEART HEALTHY RECIPE (LUNCH): THREE BEAN AND ARTICHOKE SALAD

·         1 (15.5 ounce) can white beans, navy beans or canola beans, drained
·         1 (15.5 ounce) can garbanzo beans, drained
·         1 (15.5 ounce) can black beans, drained
·         1 (13.75 ounce) can artichoke hearts, drained and chopped
·         4 green onions, chopped
·         2 large tomatoes, diced
·         3 cloves garlic, minced
·         3 TBSP olive oil
·         3 TBSP balsamic vinegar
·         ¼ cup fresh parsley, chopped
·         2 tsp. crushed dried oregano
·         1 tsp. ground black pepper


1.      Mix the white beans, black beans, garbanzo beans, artichokes, green onions, tomatoes and garlic together in a bowl
2.      Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until mixed
3.      Refrigerate for 1 hour before serving


Servings:  6
Serving size:  1¼ cup

Nutritional Information
Calories:  310
Fat:  6 g
Saturated Fat:  1 g                          
Cholesterol:  0 mg              
Sodium:  50 mg                  
Carbohydrate:  50 g            
Fiber:  13 g
Protein:  17 g

"The Perfect Day"
By: Nanette Cameron, RD

Monday, October 12, 2015

2015 MICHIGAN HEART GROUP HOLIDAY SCHEDULE

Michigan Heart Group closes in observance of all the major holiday's.  The 2015 days are listed below.  We ask, in order to ensure your prescriptions are refilled in time, please call at least one week prior to the holiday.  Calls taken after 10:00 am, the days before closing, are not guaranteed to be called in.

Monday
May 25, 2015
Memorial Day
Friday
July 3, 2015
Independence Day
Monday
September 7, 2015
Labor Day
Thursday
November 26, 2015
Thanksgiving
Friday
November 27, 2015  
Day after Thanksgiving
Thursday
December 24, 2015
Christmas Eve
Friday
December 25, 2015
Christmas Day
Thursday
December 31, 2015
New Year’s Eve (1/2 day)
Friday
January 1, 2016
New Year’s Day


Thank you:

The Michigan Heart Group Staff

Thursday, October 8, 2015

HEART HEALTHY RECIPE (BREAKFAST): POTATO AND EGG CASSEROLE

·         2 cups Egg Beaters
·         2 TBSP Dijon mustard
·         ¼ tsp. pepper
·         3 ½ cups shredded raw potatoes
·         1 cup cheddar cheese (fat free and 2% cheese mixed together)
·         1 cup mushrooms, chopped
·         ½ medium onion, diced
·         2 cup broccoli, steamed


1.      Preheat oven to 375˚
2.      Spray 9x13 dish with cooking spray, including the sides of dish
3.      Line hash brown potato evenly along bottom
4.      Layer cheese, mushrooms, onion and broccoli on top of potatoes
5.      Mix egg beaters, mustard and pepper and pour over vegetables
6.      Bake for 40 minutes or until center is cooked


Servings:  6
Serving Size: 1/6th of casserole

Nutritional Information
Calories:  180
Fat:  5 g
Saturated Fat: 2 g                           TIP:
Cholesterol:  5 mg                           To save time substitute frozen
Sodium:  340 mg                                shredded potatoes such as O’Brien potatoes
Carbohydrate:  18 g
Fiber:  3 g
Protein:  17 g

"The Perfect Day"
By: Nanette Cameron, RD

Tuesday, October 6, 2015

HEART HEALTHY RECIPE (DINNER): SALMON WITH DILL MUSTARD SAUCE

·         2 TBSP fresh lemon juice
·         2 TBSP fresh lime juice
·         4 salmon fillets (4 ounces each)
·         ¼ cup fat free mayonnaise
·         1 TBSP Dijon mustard
·         1 TBSP chopped fresh dill


1.      Combine lemon juice and lime juice in a glass-baking dish
2.      Rinse salmon; pat dry and place salmon in juices; marinate 10 minutes, turning once
3.      Combine mayonnaise, mustard and 1 tablespoon dill in small bowl and add a pinch of white pepper (optional)
4.      Preheat broiler and spray rack of broiler pan with nonstick cooking spray
5.      Remove salmon from the marinade and place salmon in the broiler 4 inches from the heat and broil from about 3-4 minutes on each side or until salmon flakes in the center
6.      Serve salmon with the sauce


Servings:  4
Serving size:  1salmon fillet

Nutritional Information
Calories:  146
Fat:  4 g
Saturated Fat:  1 g                          
Cholesterol:  59 mg              
Sodium:  353 mg                  
Carbohydrate:  16 g            
Fiber:  0 g
Protein:  23 g

"The Perfect Day"
By: Nanette Cameron, RD

Monday, October 5, 2015

MEET OUR MHG PHYSICIAN EXTENDERS, AN EXTENSION OF YOUR HEART CARE TEAM! THIS MONTH WE RECOGNIZE MARIANN GRAHAM

Beaumont Michigan Heart Group would like to introduce you to our physician extenders.  They are a critical part of the Cardiology team at Michigan Heart Group.  The Physician Extenders work hand and hand with the physicians, making decisions on the best treatment options for each patient on a case by case basis.  All of our extenders round on the weekends as well as work in the hospital during the week.  Most of our extenders also have office hours and we encourage our patients to feel comfortable following up with them in the office.  Our medical decisions are often a team approach that each extender is a part of and they are often at the forefront of each decision that is made.

The practice is made up of Interventionist (plumbers) and Electrophysiologist (electricians).  The plumbers are located at 4600 Investment Drive, #200, while the Electricians are in the building next door at 4550 Investment Dr., #250.  In addition Michigan Heart Group has two satellite offices to accommodate our out of town patients.  One in Macomb at 15959 Hall Road, #304, Macomb where Howard is now seeing patients on Wednesdays.  The other is in Novi at Ten Mile and Haggerty, 39500 Ten Mile, #103, Novi, Michelle is seeing patients there once a month as well.  Each extender is trained and familiar with both specialties and you can find one of our extenders available most days at both our main campuses in Troy.

Each month we will be focusing on one extenders achievements, this month we recognize Mariann Graham


Mariann Graham, R.N., BSN: Mariann joined Michigan Heart Group in March 1997, and we are thankful she did.  Mariann has a Bachelor of Nursing from Mercy; she has 25 years of Cardiac care experience and is the heart of the Michigan Heart Group team.  She is the director of the Physician Extenders, the Medical Assistants and Nursing.  She keeps the whole boat running and running smoothly.  If someone is sick... Mariann steps in, if someone is running late... Mariann steps in, if someone needs to leave...Mariann steps in.  You will most likely see Mariann at either of the hospitals rounding.  She doesn't have office hours but may be seen helping a physician running behind by seeing you before they step in.

OUR EXTENDER TEAM AND WHERE YOU MAY SEE THEM:

Cheryl Vincent, MSN, A.P.R.N: Sees patients at Michigan Heart Rhythm group all day Thursday and Friday.  Also, sees patients at William Beaumont Hospital- Troy, covers Beaumont RO when needed.

Anita Juriga, MSN, A.P.R.N:  Sees patients at Michigan Heart Group all day Tuesday, Thursday and Friday.  Also, sees patients at William Beaumont Hospital- Troy, covering Beaumont RO when needed.

Howard Hollinger, P.A.-C.:  Sees patients at Michigan Heart Group all day Monday and Tuesday. Macomb on Wednesday afternoons.  Also, sees patients at William Beaumont Hospital- Troy, covering Beaumont RO when needed.

Debby Goodall, RN. N.P.:  Sees patients at Michigan Heart Group on Monday and Friday afternoons.  Also, sees patients at William Beaumont Hospital- Troy, covering Beaumont RO when needed.

Michelle Forcina, P.A.-C.:  Sees patients at Michigan Heart Rhythm Group all day Mondays, Tuesdays and Wednesdays.  In addition to Wednesdays in Novi once a month. Rounds at both William Beaumont Hospital- RO and Troy on the weekends.

Dawn Mitchell, A.C.N.P.:  Sees patients at Michigan Heart Group all day Wednesdays.  Also,  sees patients at William Beaumont Hospital- Royal Oak, covering Beaumont Troy when needed.

Lily Paciorkowski, R.N., MSN:   Sees patients at William Beaumont Hospital- Royal Oak, covering Beaumont Troy when needed.

Ryan Havens, R.N.,N.P.:  Sees patients at Michigan Heart Group all day Monday and Friday afternoons.  Also he sees patients at William Beaumont Hospital- Troy, covering Beaumont RO when needed.

Sarah Levin, R.N., N.P.:  Sees patients at Michigan Heart Group Thursday and Friday afternoons. Also, she sees patients at William Beaumont Hospital- RO, covering Beaumont Troy when needed.

Mariann Graham, R.N., BSN:  Sees patients at William Beaumont Hospital- Royal Oak, covering Beaumont Troy when needed.

We are very fortunate to have such a great, caring and educated team working with us.  They look forward to meeting you and we hope you look forward to meeting them.

Thank you!
The Beaumont Michigan Heart Group Physicians

Thursday, October 1, 2015

HEART HEALTHY RECIPE (LUNCH): TEMPEH SALAD

·         8 ounces tempeh
·         ½ cup nonfat or light mayonnaise
·         2 TBSP green onion, minced
·         ¼ cup water chestnuts, chopped
·         2 TBSP fresh parsley, chopped
·         ½ cup chopped celery, chopped
·         1 tsp. dried basil
·         1 tsp. brown mustard
·         1 tsp. lite soy sauce
·         Dash of garlic powder, black pepper and paprika
·         Lettuce

1.      Place tempeh into a small saucepan with 2 cups of water
2.      Bring to a boil, then reduce heat and simmer for 20 minutes
3.      Cool
4.      Cube tempeh into half inch pieces
5.      Combine mayonnaise, onion, water chestnuts, parsley, celery, basil, mustard, soy sauce, garlic powder and pepper
6.      Add tempeh and mix well
7.      Sprinkle with paprika and serve on lettuce greens

Servings:  4
Serving size:  ¾ cup

Nutritional Information
Calories:  123
Fat:  2 g                             TIP:      
Saturated Fat: .3 g              Tempeh is made from soy beans and is used 
Cholesterol:  0 mg               as a substitution for poultry.  You can find it  
Sodium:  375 mg                 in your grocery store, generally in the natural   
Carbohydrate:  27 g            food or frozen foods.
Fiber:  5 g
Protein:  8 g

"The Perfect Day"
By: Nanette Cameron, RD