HEART HEALTHY RECIPE- CINNAMON FRENCH TOAST

Cinnamon French Toast

                                                                                                                                                                                                                            Egg substitute equivalent to 2 eggs

1 tsp. sugar

½ tsp. vanilla extract

¼ tsp cinnamon

Dash nutmeg

6 slices firm-textured thinly sliced bread

Vegetable oil spray

Place all ingredients except vegetable oil spray and bread in an 8x8-inch baking pan.  Stir to mix well. 

Lightly spray a nonstick skillet with vegetable oil and place over medium heat.  Dip one bread slice into egg mixture and turn gently to other side.  Remove from pan and place in preheated skillet.  Cook until brown on one side.  Flip and brown on other side.  Repeat with remaining slices of bread, spraying skillet with vegetable oil before adding next slice.

Serve with light syrup, fruit spread or dusting of powdered sugar.

Nutrition Information:  per 2 slice serving (without topping)

Calories 161, Total fat 2 g, Saturated fat 0 g, Cholesterol 2 mg, Sodium 335 mg, Carbohydrate 28 g, Protein 8 g, Fiber – varies according to bread used (see packaging)