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Wednesday, September 25, 2013

HOW CAN I KEEP A SUCCESSFUL LOW CARBOHYDRATE DIET?

Mediterranean Diet...

Low carbs can be part of a successful and palatable diet.  One example is the Mediterranean Diet (easy to research on the Internet).  this reduces carbs by >50% and replaces them with a diet rich in fruits and vegetables, beans and lean protein (especially fish).  It has been successful in reducing CAD event rates in populations as well as weight control.  Many parts of the world use it.

POSTED BY:  Steven Ajluni, MD.

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