1. Most high quality restaurants have healthy options or
substitutes on the menu or by request.
2. It’s important to
know your personal risks and what do you need to try to avoid.
3. Ask for alternatives
to high salt, high fat, or high calorie meal.
(Eg-olive oil instead of butter)
4. Myth: Everything you eat when dining out is
unhealthy for a cardiac or weight loss diet.
5. To accommodate cardiac
risk, ask questions about the menu. Ask
for heart healthy options with low salt and fat
6. Myth: Heart
attacks only occur during stress. Most
occur at rest, and often at night!
7. Know risks and
treat them aggressively, Follow up on your risk factor control, ignorance is
NOT bliss
8. You are aiming for
long-term risk reduction. Lifestyle,
follow-up on risk reduction and education
MY
FAVORITE:
9. Focus on the
quality of life and not the disease(s) that are ending it!
POSTED BY: Steven Ajluni, MD