HEART HEALTHY RECIPE (BREAKFAST): HIGH PROTEIN STRAWBERRY SMOOTHIE

·         6 oz. strawberry flavored light yogurt

·         ½ cup of Egg Beaters

·         ¼ cup of orange juice

·         ¼ cup sliced peaches (canned in juice, no sugar added)

1.      Mix all incredients together in a blender

Servings:  1 smoothie

Nutritional Information

Calories:  190

Fat:  0 g

Saturated Fat: 0 g                           

Cholesterol:  5 mg                

Sodium:  350 mg                    

Carbohydrate:  28 g

Fiber:  4 g

Protein:  19 g

"The Perfect Day"
By: Nanette Cameron, RD