body{font-family:arial} h1,h2,h3,h4,h5,h6,h7,h8{font-family: arial} :link{color:(#7f7f56);}/*for unvisited links*/ :visited{color:(#ffffac);}/*for visited links*/ -->

Tuesday, November 24, 2015


 ·         12 fresh asparagus spears
·         1½ tsp. olive oil
·         ¼ lb. deli turkey breast, sliced
·         Fresh dill (optional)

1.      Preheat oven to 400˚
2.      Break woody end off each asparagus spear and peel the outermost layer off the lower ¾ of the spear with a vegetable peeler
3.      Place asparagus on a large plate and drizzle with olive oil
4.      Slice the turkey lengthwise into 3 stripes
5.      Wrap one strip of the turkey around each asparagus spear, leaving the tips of the asparagus unwrapped
6.      Bake for 10 minutes turning once

Servings:  1

Nutritional Information
Calories:  114
Fat:  5 g
Saturated Fat:  0 g                          
Cholesterol:  7 mg              
Sodium:  120 mg                  
Carbohydrate:  7 g            
Fiber:  2 g
Protein:  13 g

"The Perfect Day"
By: Nanette Cameron, RD

No comments:

Post a Comment