HEART HEALTHY RECIPE (LUNCH): TURKEY ROLL-UP

 ·         12 fresh asparagus spears

·         1½ tsp. olive oil

·         ¼ lb. deli turkey breast, sliced

·         Fresh dill (optional)

1.      Preheat oven to 400˚

2.      Break woody end off each asparagus spear and peel the outermost layer off the lower ¾ of the spear with a vegetable peeler

3.      Place asparagus on a large plate and drizzle with olive oil

4.      Slice the turkey lengthwise into 3 stripes

5.      Wrap one strip of the turkey around each asparagus spear, leaving the tips of the asparagus unwrapped

6.      Bake for 10 minutes turning once

Servings:  1

Nutritional Information

Calories:  114

Fat:  5 g

Saturated Fat:  0 g                          

Cholesterol:  7 mg              

Sodium:  120 mg                  

Carbohydrate:  7 g            

Fiber:  2 g

Protein:  13 g

"The Perfect Day"
By: Nanette Cameron, RD