4 center loin pork chops (5 oz. each), fat removed
¼ c. honey
¼ c. lemon juice
2T. light soy sauce
½ tsp. bottled minced garlic
Spray a large skillet with vegetable oil. Place over medium-high heat. Add pork chops to hot skillet and brown for 1 minute on each side. Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done.
While pork chops are cooking, stir together honey, lemon juice, soy sauce and garlic in a small bowl. Remove pork chops from skillet when they are done and keep warm. Add honey mixture to skillet and cook 3 minutes, stirring occasionally. Pour over pork chops.
Nutrition Information: per ¼ recipe
Calories 227, Total fat 9 g, Saturated fat 3 g, Cholesterol 58 mg, Sodium 348 mg, Carbohydrate 19 mg, Protein 18 mg