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Tuesday, March 25, 2014

8 STEPS TO A HEALTHIER HEART: STEP 3... LEARN TO LOVE LOW-FAT DAIRY

CHECK BACK NEXT TUESDAY FOR ANOTHER STEP!

 Reduce the amount of artery-clogging saturated fat and calories in your diet.  Replace high-fat dairy products such as whole milk, cheese, sour cream and cream cheese with skim or 1 percent milk, low-fat yogurt, Neufchatel cream cheese and low-fat cheeses.
Foodnetwork.com
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