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Tuesday, July 21, 2015


·         1 can (15 ounces) red or pink salmon, drained
·         6 rye krisp crackers
·         3 TBSP light mayonnaise
·         2 egg whites
·         1 tsp. lemon juice 4 drops Tabasco Sauce
·         Cooking spray

1.      In medium bowl, remove skin from fish and flake with fork, mashing bones
2.      Crush crackers and add to the bowl
3.      Add remaining ingredients; mix well and shape into 4 patties
4.      Coat a nonstick skillet with cooking spray and place over medium heat
5.      Cook salmon burgers, turning once, until lightly browned on both sides
6.      Mix together sauce ingredients in a small bowl

Servings:  4
Serving size:  1 salmon burger

Nutritional Information
Calories:  140
Fat:  3 g
Saturated Fat: .5 g              TIP:               
Cholesterol:  15 mg              You may serve with the following toppings
Sodium:  72 mg                    if you wish:  lettuce/ tomato/ onion/
Carbohydrate:  7 g               Dijon sauce (2 tsp. Dijon must. & 2 tsp. light mayo)
Fiber:  1 g
Protein:  28 g

"The Perfect Day"
By: Nanette Cameron, RD

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