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Tuesday, October 6, 2015


·         2 TBSP fresh lemon juice
·         2 TBSP fresh lime juice
·         4 salmon fillets (4 ounces each)
·         ¼ cup fat free mayonnaise
·         1 TBSP Dijon mustard
·         1 TBSP chopped fresh dill

1.      Combine lemon juice and lime juice in a glass-baking dish
2.      Rinse salmon; pat dry and place salmon in juices; marinate 10 minutes, turning once
3.      Combine mayonnaise, mustard and 1 tablespoon dill in small bowl and add a pinch of white pepper (optional)
4.      Preheat broiler and spray rack of broiler pan with nonstick cooking spray
5.      Remove salmon from the marinade and place salmon in the broiler 4 inches from the heat and broil from about 3-4 minutes on each side or until salmon flakes in the center
6.      Serve salmon with the sauce

Servings:  4
Serving size:  1salmon fillet

Nutritional Information
Calories:  146
Fat:  4 g
Saturated Fat:  1 g                          
Cholesterol:  59 mg              
Sodium:  353 mg                  
Carbohydrate:  16 g            
Fiber:  0 g
Protein:  23 g

"The Perfect Day"
By: Nanette Cameron, RD

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