Parmesan
Oven-Fried Chicken
¼ c.
low-calorie Italian salad dressing
Vegetable oil
cooking spray
½ c. fine, dry
Italian bread crumbs
1/3 c. Parmesan
cheese, grated
2 T. fresh
parsley, washed and chopped
¼ tsp. garlic
powder
¼ tsp. pepper
Marinate the chicken
in the salad dressing overnight. Preheat
the oven to 350. Spray a 9x13 in. baking
dish with the cooking spray. In a small
bowl, combine the Italian bread crumbs, Parmesan cheese, parsley, garlic powder
and pepper. Turn the chicken over in the
salad dressing to moisten all sides.
Dredge the chicken in the bread crumb mixture. Place in the prepared dish and bake uncovered
for 35-45 minutes or until tender.
Nutrition
Information: per ¼ recipe
Calories 291, Total
fat 9 g, Saturated fat 3 g, Cholesterol 104 mg, Sodium 448 mg, Carbohydrate 10
g, Fiber 0.5 g, Sugar 1 g, Protein 41 g
No comments:
Post a Comment