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Tuesday, October 8, 2013


Parmesan Oven-Fried Chicken

 4-4oz boneless chicken breasts,  washed and patted dry
¼ c. low-calorie Italian salad dressing
Vegetable oil cooking spray
½ c. fine, dry Italian bread crumbs
1/3 c. Parmesan cheese, grated
2 T. fresh parsley, washed and chopped
¼ tsp. garlic powder
¼ tsp. pepper

Marinate the chicken in the salad dressing overnight.  Preheat the oven to 350.  Spray a 9x13 in. baking dish with the cooking spray.  In a small bowl, combine the Italian bread crumbs, Parmesan cheese, parsley, garlic powder and pepper.  Turn the chicken over in the salad dressing to moisten all sides.  Dredge the chicken in the bread crumb mixture.  Place in the prepared dish and bake uncovered for 35-45 minutes or until tender.

Nutrition Information: per ¼ recipe
Calories 291, Total fat 9 g, Saturated fat 3 g, Cholesterol 104 mg, Sodium 448 mg, Carbohydrate 10 g, Fiber 0.5 g, Sugar 1 g, Protein 41 g 

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