HOW MANY TIMES A DAY WOULD I HAVE TO EXERCISE TO LOOSE WEIGHT?

Aerobic and controlled wight training for 30-40 minutes per day (preferably at one time to maximize cardiopulmonary conditioning) is helpful to lose weight along with a carefully planned out calorie reduciont strategy. Goal with aerobic activity is to get your HR up to 65-80% maximum (220-age).  A 44 year old would have a max heart rate hoal of 176.  65-80% of this is where you would aim to keep the heart rate at, 120-140 bpm (beats per min.)

                                                       POSTED BY:  Steve Ajluni, MID