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Thursday, January 2, 2014


Grilled Salmon Oriental

1 ½ lbs. salmon steaks or fillets
1 6-oz. can unsweetened pineapple juice
1 T. light soy sauce
1 tsp. hot pepper oil
1 T. vegetable oil
2 cloves garlic, minced
½ c. finely chopped onion
1 T. grated fresh ginger
½ tsp. grated lime rind
2 T. fresh lime juice
Vegetable oil spray

Rinse fish, pat dry and arrange in rectangular nonaluminum baking dish. 

Combine all remaining ingredients in a small bowl, stir and pour over fish, turning to coat evenly.  Cover and refrigerate overnight.

Preheat grill or broiler.  Lightly spray grill top or broiler pan with vegetable oil (do not use spray near an open flame or heat source).

Remove fish from marinade and place steaks over hot coals or under broiler, 4 to 5 inches from heat.  Grill 5 to 7 minutes on each side, or until fish flakes easily with a fork. 

Nutrition information:  per 1/6 recipe
Calories 196, Total fat 7g, Saturated fat 1g, Polyunsaturated fat 3g, Monounsaturated fat 2 g Cholesterol 71 mg, Sodium 135 mg, Carbohydrate 5 g, Fiber 0 g  

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