Pasta
Pie
Vegetable oil spray
¼ c. water
1
egg white
4
oz. refrigerated angel hair pasta
1/3
c. grated Parmesan cheese
8
oz. lean ground beef
½
c. chopped onion
¾
c. low-fat meatless spaghetti sauce
½
c. shredded part-skim mozzarella cheese
Preheat oven to 350. Lightly spray 9-inch pie plate with vegetable oil.
In a medium bowl,
combine water and egg white. Stir until
well combined. Stir in uncooked pasta
and Parmesan cheese. Place pasta mixture
in pie plate. Press mixture against the
bottom and slightly up the sides of the pie plate to form an even crust. Set aside.
In a large skillet,
cook ground beef and onion over medium-high heat until meat is brown and onion
is tender. Place cooked meat mixture in
a colander and rinse under hot water.
Drain well. Wipe skillet with a
paper towel. Return meat mixture to
skillet, stir in spaghetti sauce and heat through.
Spoon meat mixture
over pasta crust. Bake, uncovered, 20
minutes. Sprinkle with mozzarella cheese and bake until melted, about 5
minutes. Let stand 5 minutes, then cut
into 4 wedges and serve.
Nutrition
Information: per serving
Calories 269, Total
fat 4 g, Saturated fat 1 g, Cholesterol 25 mg, Sodium 564 mg, Carbohydrate 42
g, Protein 18 g
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