Potassium and fiber combine to make
this nutritious, delicious low-fat muffin.
Banana Oatmeal Muffins
1
½ c.
quick oats
1
c. all-purpose flour
1/3 c.
firmly packed brown sugar
1
tsp. baking soda
½
tsp. ground cinnamon
1
c. raisins
8
oz. container nonfat plain yogurt*
¾ c.
mashed banana (about 2 medium)
2
egg whites
2
T. vegetable oil
Preheat oven
to 400 degrees. Line 12 muffin cups with
paper liners. Combine dry ingredients
including raisins; mix well. Add
combined yogurt, banana, egg whites, and oil, mixing just until dry ingredients
are moistened. Fill muffin cups until
almost full. Bake 20-22 minutes or until
golden brown. Let muffins stand a few
minutes; remove from pan.
*Or
substitute ¾ c. skim milk combined with 2 ½ tsps.
lemon juice or vinegar for
yogurt. Let stand 5 minutes or until
slightly thickened. Proceed as recipe
directs.
Nutrition
Information: 1 muffin
Calories
160, Total fat 3 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 29 g, Fiber 2 g,
Protein 4 g
No comments:
Post a Comment