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Tuesday, August 13, 2013


Heart Smart Vegetable Dip


1 c.  fat-free cottage cheese
1/3 c.  buttermilk
1 T. lemon juice
3 T. fat-free mayonnaise
10 oz. pkg. frozen spinach, thawed, drained, chopped
1/3  c.  finely shredded carrot
½  c.  finely chopped onion
2 tsp. dill weed
1 T. parsley
1 ½  tsp. celery seed

In a medium-size bowl, blend together the cottage cheese, buttermilk, lemon juice and mayonnaise until smooth.  Add the spinach, carrots, onion, dill weed, parsley  and celery seed.  Blend well.  Chill the mixture at least one hour and serve with fresh vegetables or fat-free crackers.

Nutrition Information:  Calories 352 for entire recipe, Trace amounts of fat and cholesterol, Sodium 30 mg, Carbohydrate 1 g, Trace amount of fiber,  Sugar 1 g,  Protein 1 g

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