Heart Smart
Vegetable Dip
1 c.
fat-free cottage cheese
1/3
c. buttermilk
1 T. lemon juice
3 T. fat-free mayonnaise
10 oz. pkg. frozen spinach, thawed,
drained, chopped
1/3
c. finely shredded carrot
½ c.
finely chopped onion
2 tsp. dill weed
1 T. parsley
1 ½
tsp. celery seed
In a medium-size bowl, blend together
the cottage cheese, buttermilk, lemon juice and mayonnaise until smooth. Add the spinach, carrots, onion, dill weed,
parsley and celery seed. Blend well.
Chill the mixture at least one hour and serve with fresh vegetables or
fat-free crackers.
Nutrition Information: Calories 352 for entire recipe, Trace amounts
of fat and cholesterol, Sodium 30 mg, Carbohydrate 1 g, Trace amount of
fiber, Sugar 1 g, Protein 1 g
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