Looking for a quick and tasty meatless meal? This entrée can be prepared in less than 20 minutes from start to finish and is a good source of protein and fiber.
Rice with Black Beans
2 cloves garlic, peeled and minced
1 can (15 oz.) black beans, rinsed and drained
1 can (14 ½ oz.) stewed tomatoes
1 can (17 oz.) corn, drained
2/3 c. water
½ tsp. dried oregano
1 ½ c. instant brown rice, uncooked
Spray a large skillet with cooking spray. Add the onion and garlic; cook and stir until tender but not browned, about 5 minutes. Stir in the black beans, stewed tomatoes, corn, water and oregano. Bring the mixture to a boil, stir in the uncooked brown rice and return to a boil. Reduce the heat to low; cover and simmer for 5 minutes. Remove from heat and let stand for 5 minutes before serving.
Nutrition Information: ¼ recipeCalories 305, Total fat 2 g, Saturated fat 0.5 g, Cholesterol 0 mg, Sodium 773 mg, Carbohydrate 64 g, Fiber 3.5 g, Sugar 7 g, Protein 12 g