HEART HEALTHY RECIPE (BREAKFAST): SPINACH AND CHEESE PIE

·        1 package (10 ounces) frozen chopped spinach thawed and drained

·        1 cup fat fee cottage cheese

·        1 cup egg substitute

·        ¼ tsp. pepper

·        8 ounces fat free cheddar cheese shredded

·        3 TBSP whole wheat flour

·        ½ cup sliced mushrooms

·        ½ medium onion chopped

·        Cooking spray

1.     Preheat oven to 350˚

2.     Spray pie dish with cooking spray

3.     Mix all ingredients together in large mixing bowl

4.     Pour into prepared pan

5.     Bake 25-35 minutes until set

Servings:  6

Serving size:  1/6 of a pie

Nutritional Information

Calories:  160

Fat:  2 g

Saturated Fat: 0 g                           

Cholesterol:  0 mg                           

Sodium:  260 mg

Carbohydrate:  12 g                        

Fiber:  3 g

Protein:  23 g

Serving Suggestion:

Add 15 grams of carbohydrates such as 1 slice 100% whole grain wheat toast.