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Thursday, December 31, 2015

HEART HEALTHY RECIPE (BREAKFAST): VANILLA FRENCH TOAST

·         ½ cup soy milk
·         ½ tsp. banilla extract
·         ¼ tsp. salt
·         4 egg whites
·         1 cup bran flake crumbs
·         8 (1-ounce) diagonally-cut slices 100%          whole wheat bread

1.      Preheat oven to 450˚
2.      Combine first 4 ingredients in a medium bowl; stir well with a wire whisk
3.      Place bran crumbs in a shallow dish
4.      Dip bread slices into milk mixture and dredge in bran crumbs
5.      Bake at 450˚ for 15 minutes or until golden brown

Servings:  8
Serving size:  1 slice toast

Nutritional Information
Calories:  212
Fat:  8 g
Saturated Fat: 2 g                           
Cholesterol:  56 mg                        
Sodium:  400 mg
Carbohydrate:  29 g                        
Fiber:  .8 g
Protein:  6 g

Serving Suggestion:

Add 14 g of protein such as 2 Morning Star Farms sausage links.

"The Perfect Day"
By: Nanette Cameron, RD

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