Research has shown that polyunsaturated omega-3 fats can help lower triglycerides (fat in the blood), help maintain HDL "good" cholesterol, and decrease the risk of sudden heart attacks, blood clots and strokes. The best sources of omega-3s are found in fatty fish like salmon, mackerel, herring and sardines, as well as plant foods like flax sees and walnuts.
Foodnetwork.com
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