If you want to lower your triglycerides (T) do the
following: Stay at a healthy weight. T’s are stored as fat in your tissues and
muscles. Eat fewer calories, as excess
calories are converted to T. Eat a
heart-healthy diet. Limit alcohol and high-calorie
foods and carbohydrates, especially high-sugar foods such as cookies, soda, and
fruit juices. Good Luck!
POSTED BY: Steven
Ajluni, MD
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