If you want to lower your triglycerides (T) do the following: Stay at a healthy weight. T’s are stored as fat in your tissues and muscles. Eat fewer calories, as excess calories are converted to T. Eat a heart-healthy diet. Limit alcohol and high-calorie foods and carbohydrates, especially high-sugar foods such as cookies, soda, and fruit juices. Good Luck!
POSTED BY: Steven Ajluni, MD