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Wednesday, April 9, 2014

WHAT IS THE BEST WAY TO LOWER MY TRIGLYCERIDES WITHOUT MEDICATION?

If you want to lower your triglycerides (T) do the following:  Stay at a healthy weight.  T’s are stored as fat in your tissues and muscles.  Eat fewer calories, as excess calories are converted to T.  Eat a heart-healthy diet.  Limit alcohol and high-calorie foods and carbohydrates, especially high-sugar foods such as cookies, soda, and fruit juices.  Good Luck!


POSTED BY:  Steven Ajluni, MD

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