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Tuesday, April 29, 2014

8 STEPS TO A HEALTHIER HEART: STEP 8... SIP SOME WINE

LAST STEP TO HEART HEALTHY STEPS!

Alcohol in wine, beer and distilled spirits has been shown to protect the heart.  You'll also find some heart-healthy antioxidants in both red and white wine.  If you don't drink, there's no need to start, but if you do, keep the portions sensible.  That means one drink per day for women and two for men.


foodnetwork.com

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