HEART HEALTHY RECIPE (BREAKFAST): BREAKFAST EGG MUFFIN

·         ¼ cup egg substitute (i.e. Egg Beaters)

·         1 soy sausage (Morning Star Farms Patty), chopped

·         1 slice veggie cheese (pepper jack flavor)

·         1 100% whole wheat English muffin

·         Cooking Spray

1.      Spray a cereal bowl with cooking spray

2.      Pour egg substitute and chopped breakfast sausage in a bowl

3.      Cover with plastic wrap and microwave 2 to 3 minutes

4.      Toast English muffin

5.      Place egg and sausage on one-half of muffin

6.      Top with cheese and place the other half of muffin on top of the cheese

Servings:  1 muffin

Nutritional Information

Calories:  245

Fat:  6 g

Saturated Fat: 0 g                   TIP        

Cholesterol:  0 mg                   Use any 100% whole wheat English muffin

Sodium:  400 mg                     muffin with 100 calories for this recipe, 

Carbohydrate:  24 g                 i.e. Aunt Millies.

Fiber:  4 g

Protein:  24 g

"The Perfect Day"
By: Nanette Cameron, RD