body{font-family:arial} h1,h2,h3,h4,h5,h6,h7,h8{font-family: arial} :link{color:(#7f7f56);}/*for unvisited links*/ :visited{color:(#ffffac);}/*for visited links*/ -->

Tuesday, June 30, 2015

HEART HEALTHY RECIPE (LUNCH): PERFECT PICNIC SALAD

Salad:
·         1 cup red grapes sliced in half
·         1 can (15 ounces) small white beans, drained
·         ½ cup diced celery
·         ¼ cup minced green onion, thoroughly washed before chopping
·         2 TBSP chopped fresh parsley
·         Romaine lettuce leaves

Lemon Mustard Dressing:
·         2 TBSP canola oil
·         2 TBSP lemon juice
·         1tsp. Dijon mustard
·         ¼ tsp. salt
·         ¼ tsp. pepper


1.      Combine all ingredients except lettuce and dressing and mix well
2.      Mix lemon mustard ingredients together for dressing
3.      Add dressing to salad and toss
4.      Serve over bed of lettuce


Servings:  4
Serving size:  2 cups Romaine lettuce and 1 cup bean salad

Nutritional Information
Calories:  248
Fat:  8 g
Saturated Fat:  0 g                          
Cholesterol:  0 mg              
Sodium:  170 mg                  
Carbohydrate:  37 g            
Fiber:  9 g
Protein:  10 g

"The Perfect Day"
By: Nanette Cameron, RD

No comments:

Post a Comment