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Thursday, September 26, 2013

HEART HEALTHY RECIPE- RICE PUDDING

Delicious Rice Pudding


                                                   Vegetable oil spray
                                                   2 c.  skim milk, heated
                                                   2 c.  cooked rice
                                                   1/3 c.  sugar
                                                   1 ½  tsps.  vanilla
                                                   ¼  tsp. nutmeg
                                                   ½  tsp. cinnamon
                                                   Egg substitute equivalent to 1 egg
  
Preheat oven to 350.  Lightly spray a 1 quart ovenproof casserole with vegetable oil.  Place ingredients in order listed in a bowl.  Stir to mix well.  Pour into prepared casserole and cover.  Set casserole in a larger pan.  Add hot water to pan to a depth of 1 inch.  Bake casserole 1 hour.  Serve warm or cover and refrigerate to serve cold.       
  
Nutrition Information:  1/6  recipe
Calories 152, Total Fat 0 g,  Cholesterol 2  mg, Sodium 63  mg, Carbohydrate 32 g,
Protein 5 g

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