HEART HEALTHY RECIPE- RICE PUDDING

Delicious Rice Pudding

                                                   Vegetable oil spray

                                                   2 c.  skim milk, heated

                                                   2 c.  cooked rice

                                                   1/3 c.  sugar

                                                   1 ½  tsps.  vanilla

                                                   ¼  tsp. nutmeg

                                                   ½  tsp. cinnamon

                                                   Egg substitute equivalent to 1 egg

  

Preheat oven to 350.  Lightly spray a 1 quart ovenproof casserole with vegetable oil.  Place ingredients in order listed in a bowl.  Stir to mix well.  Pour into prepared casserole and cover.  Set casserole in a larger pan.  Add hot water to pan to a depth of 1 inch.  Bake casserole 1 hour.  Serve warm or cover and refrigerate to serve cold.       

  

Nutrition Information:  1/6  recipe

Calories 152, Total Fat 0 g,  Cholesterol 2  mg, Sodium 63  mg, Carbohydrate 32 g,

Protein 5 g