HEART HEALTHY RECIPE- WALDOLF SALAD

                            
WALDOLF SALAD   

                                               
                                                   1 T. lemon juice       
                                                   ½ c. nonfat mayonnaise

                                                   1 c. diced celery

                                                   ½ c. raisins

                                                   2 T. chopped walnuts

                                                   3 c. pared and diced favorite apple

                                                   8 romaine lettuce leaves, washed, dried

In a medium-size bowl, mix the lemon juice with the mayonnaise.  Add the celery, raisins and walnuts, and mix thoroughly.  Add the diced apple immediately to avoid browning.  Line each serving plate with lettuce leaves.  Place ½ cup of the salad on top of the lettuce and serve.

Nutrition Information: 1/8 recipe

Calories 76, Total fat 1 g, Cholesterol 0 mg, Sodium 119 mg, Carbohydrate 16 g, Fiber 2 g, Sugar 11 g, Protein 1 g