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2 cups water
1 tsp. cinnamon
Dash nutmeg
1 apple, chopped with peel
1 cup soy or skim milk
1. Place oats, water, spices and apple in a large saucepan
2. Bring to boil
3. Reduce heat and cook for 12-15 minutes covered
4. Remove from heat and allow oatmeal to stand for 5 minutes
5. Serve with milk
Servings: 4
Serving size: 3/4 cup
Nutritional Information
Calories: 252
Fat: 3 g
Saturated Fat: 0 g TIP:
Cholesterol: 0 mg You may substitute lit soy milk and save
Sodium: 72 mg extra calories.
Carbohydrate: 47 g
Fiber: 6 g
Protein: 11 g
Serving Suggestion:
Add 11 grams of protein such as 1/2 cup cottage cheese for 90 calories
"The Perfect Day"
By: Nanette Cameron, RD
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