body{font-family:arial} h1,h2,h3,h4,h5,h6,h7,h8{font-family: arial} :link{color:(#7f7f56);}/*for unvisited links*/ :visited{color:(#ffffac);}/*for visited links*/ -->

Thursday, March 12, 2015


1 cup steel cut oats
2 cups water
1 tsp. cinnamon
Dash nutmeg
1 apple, chopped with peel
1 cup soy or skim milk

1.  Place oats, water, spices and apple in a large saucepan
2.  Bring to boil
3.  Reduce heat and cook for 12-15 minutes covered
4.  Remove from heat and allow oatmeal to stand for 5 minutes
5.  Serve with milk

Servings:  4
Serving size:  3/4 cup

Nutritional Information
Calories:  252
Fat:  3 g
Saturated Fat:  0 g                                       TIP:
Cholesterol:  0 mg                                       You may substitute lit soy milk and save
Sodium:  72 mg                                            extra calories.
Carbohydrate:  47 g
Fiber:  6 g
Protein:  11 g

Serving Suggestion:
Add 11 grams of protein such as 1/2 cup cottage cheese for 90 calories

"The Perfect Day"
By: Nanette Cameron, RD

No comments:

Post a Comment