HEART HEALTHY RECIPE (DINNER): BAKED SALMON WITH CUCUMBER SOUR CREAM SAUCE

·         4 (5 ounce) salmon fillets

·         Juice of 1 lemon

·         ¼ cup water

·         1 tsp. dried dill or parsley

1.      Preheat oven to 350˚

2.      Place fish fillets on large baking sheet

3.      Sprinkle fish with lemon juice and dill or parsley

4.      Place water on tray around fish

5.      Bake fish until done and fork tender, about 20 minutes

6.      Meanwhile, make the sauce by mixing the cucumber and sour cream in a small mixing bowl and serve the fillets of fish with the sauce on the side

Servings:  4

Serving size:  1 fillet

Nutritional Information

Calories:  208

Fat:  7 g

Saturated Fat: 2 g                   TIP:             

Cholesterol:  50 mg                For the best source of Omega 3 fatty acid,

Sodium:  79 mg                      choose Alaskan salmon.

Carbohydrate:  8 g              .       

Fiber:  .5 g

Protein:  26 g

"The Perfect Day"
By: Nanette Cameron, RD